Salmon Croquettes

Hi! today I'm going to show you how to do salmon croquettes!

Ingredients:

Salmon

Semi-skimmed milk

Salt

Black Pepper

Nutmeg

First you have to infuse the salmon in the milk.

Make a light bechamel sauce and add little pieces of salmon

Then, let it cool in the fridge and finally  wrap with egg and bread crums and do little balls
Finally you have your yummy plate of salmon croquettes
And know enjoy it!

Sushi

Today I'm going to show you how to do sushi my mum does sushi and I love it! 

There are lots of types of 

sushi my mum does all of them but the one that my sister and me like

 It's called Nigiri sushi and California rolls. You can put what ever you like inside the sushi like omelet (Tamago Yaki),fish,salmon and avocado.

Then she puts rice and to hold it she puts nori seaweed .

Firstly, she puts the rice in a rice cooker.

Then she puts the rice in  the nori seaweed and then the ingredients that she wants. And finally, with a sushi rolling mat she rolls it and she has a large piece of sushi. 

To finally finish it she cuts the large piece of sushi into tiny pieces!  

Here she included salmon and lettuce

And know to enjoy it!!

Hum.... it was yummy!

"Small amounts of fish rich in omega 3 may reduce the risk of heart disease and stroke in young women"

Journal of American Heart Association 

Cecilia 11 years old