Ingredients: 2 tunna tins, 1 boiled egg, 1 tin of tomato sauce Hida ( we use hida because it's natural tomato and it has olive oil)
My mum does the bechamel with a lot of zucchini a little bit of cheese and skim milk.
Firstly you get a grater and you grate the hard boiled egg. Then you get a bol and you mix the tunna the boiled egg and the tomato sauce.
After that you put your mixing that you did in some cannelloni.
You get a dish and you put a little bit of bechamel in the dish.
Then you put the cannelloni carefully in the dish. And the bechamel on top of the cannelloni. (remember putting a little bit of bechamel first !)
Then put it in the oven at 190 degrees leave it for 20 minutes or 30 minutes
Then it will look perfect!
Help your mum to do it !
Here there's a website if you want to play a healthy game:http://kidshealth.org/kid/misc/mission_nutrition.html#cat122
Cecilia 10 years old
