Salmon Croquettes

Hi! today I'm going to show you how to do salmon croquettes!

Ingredients:

Salmon

Semi-skimmed milk

Salt

Black Pepper

Nutmeg

First you have to infuse the salmon in the milk.

Make a light bechamel sauce and add little pieces of salmon

Then, let it cool in the fridge and finally  wrap with egg and bread crums and do little balls
Finally you have your yummy plate of salmon croquettes
And know enjoy it!

Sushi

Today I'm going to show you how to do sushi my mum does sushi and I love it! 

There are lots of types of 

sushi my mum does all of them but the one that my sister and me like

 It's called Nigiri sushi and California rolls. You can put what ever you like inside the sushi like omelet (Tamago Yaki),fish,salmon and avocado.

Then she puts rice and to hold it she puts nori seaweed .

Firstly, she puts the rice in a rice cooker.

Then she puts the rice in  the nori seaweed and then the ingredients that she wants. And finally, with a sushi rolling mat she rolls it and she has a large piece of sushi. 

To finally finish it she cuts the large piece of sushi into tiny pieces!  

Here she included salmon and lettuce

And know to enjoy it!!

Hum.... it was yummy!

"Small amounts of fish rich in omega 3 may reduce the risk of heart disease and stroke in young women"

Journal of American Heart Association 

Cecilia 11 years old

CHIKEN AND VEGETABLES FAJITAS

ingredients vegetables

red pepper

_

onion,chiken

mush rooms

pumpkin

carrrot and you fry it in the wok because its more fast

olive, soy,insted of salt

my sister and me eating the wondeful fajitas  :D:D:D

Cecilia and Maria 11 and 8 years old

tunna canneloni with a healthy bechamel

Ingredients: 2 tunna tins, 1 boiled egg, 1 tin of tomato sauce Hida ( we use hida because it's natural tomato and it has olive oil)

My mum does the bechamel with a lot of zucchini a little bit of cheese and skim milk.

Firstly you get a grater and you grate the hard boiled egg. Then you get a bol and you mix the tunna the boiled egg and the tomato sauce.

After that you put your mixing that you did in some cannelloni.

You get  a dish and you put a little bit of bechamel in the dish.

Then you put the cannelloni carefully in the dish. And the bechamel on top of the cannelloni. (remember putting a little bit of bechamel first !)

Then put it in the oven at 190 degrees leave it for 20 minutes or 30 minutes

Then it will look perfect!

Help your mum to do it !

Here there's a website if you want to play a healthy game:http://kidshealth.org/kid/misc/mission_nutrition.html#cat122

Cecilia 10 years old

Princess cake (la tarta de las princesas)



This is a cake that my mum did for my birthday.
It has very yummy chocolate and some pink icing.
And some colourful noodles.




Here's the cake in the birthday humm!!!!!!!!!!!

Cecilia 10 years old

Food fact of life

I like the website food fact life because they show you the story of milk and they show you how to do a healthy picknic.
playing at food fact of life you lern how to eat healthy.
They showd me food fact life in the shool my teacher Miss Pennick.



http://www.foodafactoflife.org.uk/

Maria 8 years old

Green beans (very easy recipe)

Green beans are realy healthy.You need to eat lots of green beans.Thanks mum¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
When i was litle i din 't like them but now i know that they keep my body helthy.


We share you how to do it.


Put green beans, carrots,potatos but no so much, onion, and a big red tomato. Put all those ingredients in a presure cooker. With olive oil.  And count 8 min since its starts beeping.
The trick for the green beans to be so good is not to put water.

Maria and Cecilia 11 and 8 years old